01.01.70

All right, we're on the downhill side of January. How are those resolutions working out for ya? Make it to the gym this week? Shed any inches or pounds? Well, whether you're holding strong to the promises you made a few weeks ago—or have already abandoned them in the name of cookies, ice cream and the ever-alluring couch—there are plenty of things to do today that will either continue your enthusiasm for fitness or get you back on track.

Stop by Ophidia Studio in Garden City, where you can burn some calories in innovative ways with belly dancing, pole dancing, power party sculpt and burlesque cardio classes. Ophidia will get your heart racing in more ways than one. Prices range from $7-$15, depending on the class, and take place at 6 p.m., 7 p.m. and 8 p.m. Visit the studio's website for a full class schedule and package information.

Don't feel like channeling your inner vixen? Head to the Nampa Rec Center for Aqua Zumba at 1:30 p.m. Maybe you'll discover that you're an excellent synchronized swimmer. Or that zumba is much less mortifying when you're surrounded by water. Get more info at the center's web page .

Source: Boise Weekly

by wendyannlewis

Speedo has special elastic in their swimsuits to prevent constriction, even with a more fitted swimsuit. Olympic swimmers know that fit matters most when it comes to finding the right swimsuit for a major competition. Find the right fit for practice means looser fits. Olympic swimmers know that a suit’s fit and fabric can help or hinder their performance. These thin, fitted suits sit like a second skin on a swimmer’s body, making it easy to swim fast and move freely under water....

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Tag XXL fit US 32-34. The reduced drag effect of the material combined with the materials natural elasticity and comfort, combine to enhance the overall performance of the swimmer. Wet swimming suits and can not be placed in a plastic bag by a long sea or pool water immersion, easy tocolor. Color:BLACK and WHITE LINEMaterial: 80%polyamide - 20% elastane Description Reduced frictional drag enabled by the impressive water flow properties provided by this material....

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